Ease Your Back Pain - Flow-Based Movement for Pain Relief
Description
Discover how gentle, flowing movement can help you release tension, improve posture, and support a healthier spine. The gyrokinesis method is a gentle, fluid and continuous movement system which sometimes was described as a flowing yoga. It is designed to move your body three dimensionally, increase your spine health and enhance your body's natural movement patterns.
The class begins with seated exercise followed by floorwork and standing sequences. Movement and breath are harmonised in fluid patterns to incease spinal mobility and stimulate all the systems in the body simultaneously.
More information
Increase spinal mobility and spine health.
Bring body to its natural state of balance and poise.
Improve balance and prevent injury.
Learn basic relationship between anatomy and movement.
Can I join late?
No, this is a one day course.
Who is the course for?
This course is delivered by our Tai Chi tutor, and is for anyone who wanst to learn exercises for better spinal health, has an interest in tai chi, wellbeing and meditative practise techniques.
Do I need prior knowledge or experience?
No, this course is suitable for beginners and those will a little experience.
How will I learn?
A practical course with a mix of group session work, exercises and questions and answers.
How will my progress be assessed?
This course has a physical approach from beginning to end with structured exercise.
Is there an external qualification?
No, this is an non-accredited course.
What can I do next?
The tutor will give advice on other courses.
What do I need to bring?
Wear comfortable clothing.
Are there any extra costs?
No.
Is there work between sessions?
No, this is a single session.
For further information, please contact:
Kentwood Centre 0208 659 7976 or Curriculum Development Manager Philip Bedford philip.bedford@baec.ac.uk
Course Summary
Code: K04849
Starting: Wednesday 02 July 2025
Location: Kentwood Centre
Tutor: Ash Xiao
Duration: 1 sessions over 1 week(s)
Time: 10:00
Cost: £12 (concession £10)
By continuing you confirm that you are over 19 and have agreed to the the terms and conditions
Time and duration
Start Date: 02 July 2025
Start Time: 10:00
Day: Wednesday Morning
End Time: 12:00
Total Weeks: 1
Location
Kentwood Centre
Kingsdale Road
Penge
London
SE20 7PR