Yoga For All Workshop
Description
A 2-hour session to give ample time and space to experience, maybe as a beginner, or to refine your established yoga practice. We will use the tools of the physical postures (asana), some breathing practices and techniques (pranayama) and guided meditation and relaxation practices to enhance our physical and mental well-being, and to help us feel more present and focused. We will be working from the floor, from standing and from sitting, with the aid of props and chairs if required. Please wear comfortable clothes (layers advised) and you may also want to bring a blanket/large scarf and a cushion for the the final relaxation. By the end of this workshop, you will have had a first-hand experience of the overall benefits of a yoga practice; in addition, you will also gain an understanding of what you can expect from our yoga courses, should you decide to join us in September.
More information
Can I join late?
No, this is a one day session.
Who is the course for?
This course is for anyone who has an interest in improving flexibility, strength and posture. This course is suitable for all ages and abilities.
Do I need prior knowledge or experience?
No, all levels are welcome. Beginners will be given extra support and will work through simple versions of the exercises, while more advanced students will extend their skills according to level and ability.
How will I learn?
A practical course with a mixture of demonstration, individual monitoring and practical tasks.
How will my progress be assessed?
You will be assessed informally by your tutor, as part of normal classroom activities. There will be plenty of opportunities to discuss your progress with your tutor.
Is there an external qualification?
No, this is an non-accredited course
What can I do next?
You can progress at your own rythm within this mixed ability class, and further Yoga classes. You may also try Pilates classes at BAEC and elsewhere.
What do I need to bring?
Please wear loose comfortable clothing and either socks/plimsoles or be prepared to work in bare feet. You can bring a small bottle of water if you wish.
Please bring your own mat.
Are there any extra costs?
Please bring your own mat and block.
Is there work between sessions?
It is useful to practise between sessions.
For further information, please contact:
Kentwood Centre on 0208 659 7976 or Curriculum Development Manager Philip Bedford philip.bedford@baec.ac.uk
Course Summary
Code: K04850
Starting: Wednesday 16 July 2025
Location: Kentwood Centre
Tutor: Giovina Guerra
Duration: 1 sessions over 1 week(s)
Time: 10:00
Cost: £12 (concessions £10)
By continuing you confirm that you are over 19 and have agreed to the the terms and conditions
Time and duration
Start Date: 16 July 2025
Start Time: 10:00
Day: Wednesday Morning
End Time: 12:00
Total Weeks: 1
Location
Kentwood Centre
Kingsdale Road
Penge
London
SE20 7PR