More information
Slow Tai Chi movements allow the muscles and tendons to gently lengthen without triggering the protective stretch reflex that causes tightening. This safely increases the range of motion over time. Smooth and fluid motion ensures that the joint moves through its full available range without sudden impact or strain Gentle 3-dimensional rotating mobilizing the spine and the major ball and socket joints, which are critical for functional movements. The mental focus required in Tai Chi enhances proprioception, which allows for confident exploration of movement range.

Can I join late?
Yes. Anyone joining after the first session will be given extra support. You can join this course at any time.

Who is the course for?
This course is for anyone who has an interest in tai chi, wellbeing and meditative practise techniques.

Do I need prior knowledge or experience?
Yes, you should have already completed a beginners class at BAEC, or be fairly confident in your basic skills.

How will I learn?
A practical course with a mix of group session work, exercises and questions and answers.

How will my progress be assessed?
On the 1st week, we will ask students to write down what they are hoping to achieve. On the 6th week, we will also ask students to write feedback and how they hope the class can be improved.

Is there an external qualification?
No, this is an non-accredited course.

What can I do next?
The tutor will give advice on other courses.

What do I need to bring?
Wear comfortable clothing.

Are there any extra costs?
No.

Is there work between sessions?
Yes, in order to fully benefit from the course, you will be encouraged to practise the techniques learnt between sessions.

For further information, please contact:
Kentwood Centre 0208 659 7976 or Curriculum Development Manager Philip Bedford philip.bedford@baec.ac.uk