Wellbeing - Yoga For Beginners
Description
Feeling stiff or tired from sitting? Need to relax and stretch your body? This beginners yoga class is perfect for beginners looking to improve flexibility, reduce stress, and restore balance. You'll be guided through simple, accessible poses designed to relax your muscles and improve mobility, with an emphasis on breath and mindfulness. No prior experience needed just wear comfortable clothing and bring your own mat if you have one.
More information
This course is suitable for all ages and abilities. Work at your own level to improve your stamina, strength and flexibility. Join this course to experience the full benefits of yoga.
Perform a series of standing and seated postures, spinal twists, forward and back bends, shoulder stand, and relaxation techniques.
Please note this is a physically active course, if you have any concerns regarding your health, please consult your doctor before enrolling. You will be asked to fill in the health and safety questionnaire during the first session.
Can I join late?
Yes. Anyone joining after the first session will be given extra support. You can join this course at any time.
Who is the course for?
This course is for anyone who has an interest in improving flexibility, strength and posture. This course is suitable for all ages and abilities.
Do I need prior knowledge or experience?
No, all levels are welcome. Beginners will be given extra support and will work through simple versions of the exercises, while more advanced students will extend their skills according to level and ability.
How will I learn?
A practical course with a mixture of demonstration, individual monitoring and practical tasks.
How will my progress be assessed?
You will be assessed informally by your tutor, as part of normal classroom activities. There will be plenty of opportunities to discuss your progress with your tutor.
Is there an external qualification?
No, this is an non-accredited course
What can I do next?
You can progress at your own rythm within this mixed ability class, and further Yoga classes. You may also try Pilates classes at BAEC and elsewhere.
What do I need to bring?
Please wear loose comfortable clothing and either socks/plimsoles or be prepared to work in bare feet. You can bring a small bottle of water if you wish.
Please bring your own mat.
Are there any extra costs?
Please bring your own mat and block.
Is there work between sessions?
It is useful to practise between sessions.
For further information, please contact:
Kentwood Centre on 0208 659 7976 or Curriculum Development Manager Philip Bedford philip.bedford@baec.ac.uk
Course Summary
Code: K05050
Starting: Thursday 08 January 2026
Location: Kentwood Centre
Tutor: Giovina Guerra
Cost: TBA
By continuing you confirm that you are over 19 and have agreed to the the terms and conditions
Time and duration
Day: Thursday Afternoon
Start Time: 14:00
End Time: 15:00
Start Date: 08 January 2026
End Date: 26 March 2026
Duration: 11 sessions spanning 12 week(s)
Location
Kentwood Centre
Kingsdale Road
Penge
London
SE20 7PR