Traditional Yoga - Sadhana Pranayama - Beginner
Description
The aim of this course is to leave participants feeling relaxed and rejuvenated after each class. It explores all aspects of this sacred practice, not just the physical postures, and draws on ancient yogic teachings and techniques rooted in Indian culture. These teachings can be incorporated into daily life, supporting both mental and physical health, and are suitable for individuals of all ages, body shapes, and levels of flexibility and strength.
The course focuses on restoring the true essence of yoga, with an emphasis on mindfulness and mental relaxation. Modifications and adjustments are offered throughout to ensure everyone feels comfortable and confident during the practice, including meditation and Dhyana. Please bring your own mat if you have one and read the full description in ''More details'' below before completing your enrolment.
More information
This course is suitable for all ages. Work at your own level to improve your stamina, strength and flexibility. Join this course to experience the full benefits of yoga.
Perform a series of standing and seated postures, spinal twists, forward and back bends, shoulder stand, and relaxation techniques.
Please note this is a physically active course, if you have any concerns regarding your health, please consult your doctor before enrolling. You will be asked to fill in the health and safety questionnaire during the first session.
Can I join late?
Yes. Anyone joining after the first session will be given extra support.
Who is the course for?
This course is designed specifically for beginners and is ideal for anyone new to yoga or returning after a break. You will be introduced to the basic principles and techniques in a supportive and unhurried environment, helping you build confidence from the ground up.
Do I need prior knowledge or experience?
No, you will be given extra support and will work through simple versions of the exercises.
How will I learn?
A practical course with a mixture of demonstration, individual monitoring and practical tasks.
How will my progress be assessed?
You will be assessed informally by your tutor, as part of normal classroom activities. There will be plenty of opportunities to discuss your progress with your tutor.
Is there an external qualification?
No, this is an non-accredited course
What can I do next?
You can progress onto our mixed ability class when you feel confident to do so. BAEC also offer a range of other Yoga and Pilates classes.
What do I need to bring?
Please wear loose comfortable clothing and either socks/plimsoles or be prepared to work in bare feet. You can bring a small bottle of water if you wish.
Please bring your own mat.
Are there any extra costs?
Please bring your own mat and block.
Is there work between sessions?
It is useful to practise between sessions.
For further information, please contact:
Kentwood Centre on 0208 659 7976 or Curriculum Development Manager Philip Bedford philip.bedford@baec.ac.uk
Course Summary
Code: K05748
Starting: Tuesday 15 September 2026
Location: Kentwood Centre
Tutor: Nikkita Virdee
Cost: £78 (concessions £62)
By continuing you confirm that you are over 19 and have agreed to the the terms and conditions
Time and duration
Day: Tuesday Afternoon
Start Time: 12:00
End Time: 13:00
Start Date: 15 September 2026
End Date: 15 December 2026
Duration: 12 sessions spanning 14 week(s)
Location
Kentwood Centre
Kingsdale Road
Penge
London
SE20 7PR