Traditional Yoga - Sadhana Pranayama - Beginner
Description
The aim of this course is to leave participants feeling relaxed and rejuvenated after each class. Drawing on traditional Hatha Yoga and ancient yogic teachings rooted in Indian culture, the course introduces the foundations of yoga, exploring its benefits beyond the physical postures to support both mental and physical wellbeing.
Suitable for complete beginners, the course focuses on learning the basic Hatha Yoga postures (asanas), with guidance on technique and a range of modified variations to suit different abilities. You will be introduced to Surya Namaskar A (Sun Salutation A), learning the sequence step by step and exploring how to link movement with breath at a comfortable pace.
The course also introduces mindfulness, meditation (Dhyana) and the wider principles of yoga, helping you develop a greater understanding of how these practices can be incorporated into everyday life. The emphasis is on building confidence, improving body awareness and enjoying the practice without pressure to achieve a particular level of flexibility or strength.
Modifications and adjustments are offered throughout, and sessions are adapted to the needs and progress of the group. No previous experience is necessary. Please bring your own mat if you have one and read the full description in ''More details'' below before completing your enrolment.
More information
This course is suitable for all ages. Work at your own level to improve your stamina, strength and flexibility. Join this course to experience the full benefits of yoga.
Perform a series of standing and seated postures, spinal twists, forward and back bends, shoulder stand, and relaxation techniques.
Please note this is a physically active course, if you have any concerns regarding your health, please consult your doctor before enrolling. You will be asked to fill in the health and safety questionnaire during the first session.
Can I join late?
Yes. Anyone joining after the first session will be given extra support.
Who is the course for?
This course is designed specifically for beginners and is ideal for anyone new to yoga or returning after a break. You will be introduced to the basic principles and techniques in a supportive and unhurried environment, helping you build confidence from the ground up.
Do I need prior knowledge or experience?
No, you will be given extra support and will work through simple versions of the exercises.
How will I learn?
A practical course with a mixture of demonstration, individual monitoring and practical tasks.
How will my progress be assessed?
You will be assessed informally by your tutor, as part of normal classroom activities. There will be plenty of opportunities to discuss your progress with your tutor.
Is there an external qualification?
No, this is an non-accredited course
What can I do next?
You can progress onto our mixed ability class when you feel confident to do so. BAEC also offer a range of other Yoga and Pilates classes.
What do I need to bring?
Please wear loose comfortable clothing and either socks/plimsoles or be prepared to work in bare feet. You can bring a small bottle of water if you wish.
Please bring your own mat.
Are there any extra costs?
Please bring your own mat and block.
Is there work between sessions?
It is useful to practise between sessions.
For further information, please contact:
Kentwood Centre on 0208 659 7976 or email hello@baec.ac.uk
Course Summary
Code: K05749
Starting: Tuesday 12 January 2027
Location: Kentwood Centre
Tutor: Nikkita Virdee
Cost: £58 (concessions £47)
By continuing you confirm that you are over 19 and have agreed to the the terms and conditions
Time and duration
Day: Tuesday Afternoon
Start Time: 12:00
End Time: 13:00
Start Date: 12 January 2027
End Date: 23 March 2027
Duration: 9 sessions spanning 11 week(s)
Location
Kentwood Centre
Kingsdale Road
Penge
London
SE20 7PR