More information
Develop your yoga practice in a supportive mixed ability class designed for learners progressing on from beginners level. Work at your own pace to improve your stamina, strength, flexibility and balance, while building confidence in a range of yoga postures and techniques. The course includes a variety of standing and seated postures, gentle spinal twists, forward and back bends, balance work, relaxation and breathing techniques. Options and adaptations will be provided to support different experience levels and individual needs, allowing learners to progress safely and comfortably. Please note this is a physically active course. If you have any concerns regarding your health, please consult your doctor before enrolling. You will be asked to complete a health and safety questionnaire during the first session.

Can I join late?
Yes. Anyone joining after the first session will be given extra support.

Who is the course for?
This course is designed for a mixed ability group and is suitable for anyone interested in improving their flexibility, strength and posture. Learners of all levels are welcome, from those with some prior experience to those developing their confidence, with options provided to support individual ability and progression.

Do I need prior knowledge or experience?
This course is open to all levels. However, we recommend that complete beginners enrol on the beginners course first. Beginners will receive extra support and work through simplified versions of the exercises, while more experienced learners will be encouraged to extend and develop their skills according to their individual level and ability.

How will I learn?
A practical course with a mixture of demonstration, individual monitoring and practical tasks.

How will my progress be assessed?
You will be assessed informally by your tutor, as part of normal classroom activities. There will be plenty of opportunities to discuss your progress with your tutor.

Is there an external qualification?
No, this is an non-accredited course

What can I do next?
You can progress at your own rythm within this mixed ability class, and further Yoga classes. You may also try Pilates classes at BAEC and elsewhere.

What do I need to bring?
Please wear loose comfortable clothing and either socks/plimsoles or be prepared to work in bare feet. You can bring a small bottle of water if you wish. Please bring your own mat.

Are there any extra costs?
Please bring your own mat and block.

Is there work between sessions?
It is useful to practise between sessions.

For further information, please contact:
Kentwood Centre on 0208 659 7976 or Curriculum Development Manager Philip Bedford philip.bedford@baec.ac.uk